Today I ran my first double! Ran 3 miles yesterday and 4 miles today... jammed out to Kenny Chesney! From here on out I will run one double a week and have a day off in between each other run day. My pace is still a little slow, in the 8:30's, but I am working on it. It was 73 degrees when I hit the road running this morning at 6am, hope it cools down just a few degrees. Now Kristal is ready for some OJ, eggs and toast! YUM YUM YUM!