Sunday, April 10, 2011

The Oyster Race Recap!

Saturday April 9th, the Phoenix Oyster Urban Adventure! The Oyster race was 20-30 miles of running and biking with a twist! It was more or less a scavenger hunt, you are given clues to find your next destination! It was super fun minus the rain... and a few other things... (Interested in doing an Osyter Race? Check it out HERE! They have a bunch of other locations!)

Really Phoenix.... REALLY! I live in the "Valley Of The Sun", the place you can almost always count on a nice sunny day! Oh but not yesterday! The day went a little something like this...

3:30am: Wake-up because the rain is soooo loud...
5:30am: Wake-up to get ready for the race. (Still raining!)
6:00am: Friends arrive at the house, we pack up, load up, and head downtown. (Still raining!)
6:45am: Arrive downtown to set up our transition area. (Still raining!)
6:45-8:00am: Wait in the pouring rain for the race to start! 
8:00am: The race begins, I am separated from my group on a bus. 
8:15-9:00am: Meet back up with my team and run around crazy trying to find two sculptures, we had no idea where they were! (Still raining!)
9:00-10:45am: Ride our bikes 14 miles to the Phoenix Zoo and back. While at the zoo we had to find animals and do a math problem. (Still raining) This leg of the trip was a fiasco to say the least. We were all soaking wet and miserable already. To make things worse, one of our bikes broke and Tim had to take it back to the transition ares to fix it. On our way back from the zoo, some gangster in a Hyundai reaches under his seat and threatens to shoot us because we were riding our bikes in the road. (I was scared for my life... in the rain!)
10:45-11:15am: We had a two part challenge. First we had to run to the Civic Space Park and do the slip and slide challenge in the rain... as if we weren't wet enough! Next we had to run and find the farmers market to collect vegetables that spelled out CHIPOLTE. 
11:15-12:00pm: Challenge 4 was to find a local news paper with the Oyster add in it to find our next destination which was The Duce. Only a few hang ups on this one... First was a flat tire! When we did finally find the local paper, someone had ripped all the Oyster adds out of them and hid the rest in another bin.... RUDE! After we figured out it was The Duce, we headed that way. Once there Amber and I had to identify 10 of the 15 movie clips playing while Neil did a boxing challenge and Tim made fun of him.  The only good thing was that it had finally stopped raining! 
12:00-12:45pm: Another two-part challenge. Using dead presidents birthdays we had to found out our next two locations. On foot we had to trek a few city bocks to find a bowling alley were we had to bowl a strike. Then we ran to the next location (Golds Gym) where I had to "spin" while my teammates identified 10 song clips playing. 
12:45-1:10pm: Finally we got our last Challenge of the day. Using the clues from all the challenge cards we found we had to make our way to Coach & Willies Bar on bike to play beer pong. (I made it on my second throw!) Finally we were done and we headed to the finish line!



I am not sure exactly what time we finished but it was close to that.... We ate our free Chipolte burrito and headed home. We were all cold, wet and tired! 

It was a good race minus the rain, gangsters, broken bikes, and flat tires! Will I do an adventure race again?? Absolutely!!! 

Happy Running!!
   -Kristal


Saturday, April 2, 2011

Smile... LIFE IS GRAND!

Big changes are in my future... as some of you already know; I didn't get accepted into ASU's nursing program. I thought I would be more upset by this than I am. It sucks to "fail" at anything but life goes on! I might not have gotten into the program at ASU but I certainly have not counted myself out. ASU’s program is really tough to get into; a lot of smart young people get turned down every semester. So what now? Tim and I are planning on moving up “north” and I will find a new school. A new adventure is on the rise! I am excited!

On an even brighter note, I finally had a run I can smile about! This morning I knocked out a 6 mile run. It wasn’t super speedy but it was good. I started struggling between mile 3-4 but I forged on! I ran the whole 6 miles, no stopping, it was amazing! It was the first time since I gave blood that I really felt like I was being productive with my run! I am looking forward to a strong April running month!   


4.2.11 Run Route and Stats

Total Miles- 6:13
Total Time- 51:17
Average Mile- 8:22

Mile1- 8:27
Mile 2- 8:14
Mile 3- 8:16
Mile 4- 8:14
Mile 5- 8:18
Mile 6- 8:22
Cool Down- 0.13 (10:42 pace)

My run was followed by an amazing recovery drink! It's bomb diggity bomb!

Now for some serious quilting so Jessica has a graduation gift to open! I am so jealous proud of Jessica for finishing school and becoming a real adult! Maybe I will be a real adult someday too, with a degree and everything!!!   

Happy Running
   -Kristal 

Thursday, March 31, 2011

Four Mile Fun Run

Today I decided to hit the road early for my run. I brought the dogs along! It was awesome! We ran kinda slow and made frequent stops to hydrate but it was a super fun run! We chased birds and huge rabbits! We barked at the other dogs locked up behind fences and old ladies walking by! Our adventure this morning was the change of pace I have been looking for. I had fun running for the first time in awhile!

(This picture was taking a couple months ago but it is just too cute not to share!)
Tyson loves BIRDS! 

Happy Running!!
   -Kristal

Wednesday, March 30, 2011

Remember that one time...

WHEN I COULD RUN!!!!!

My mojo is still missing and it sucks! I totally can't even run 5 miles without feeling like I am gonna pass out! Yesterday's horrific run was pathetic at best. I made it 2.5 miles and had to stop for a second. I was seeing stars and could see the color draining from me. As I felt a numbing sensation melt over my face and down my neck, I looked down at my arms and literally saw them turning white. I was thinking of calling Tim to come and pick me up but the feeling passed and I took off running again. I wanted to quit the run many times after that but I settled for slowing down. I set out for 5 miles and that is what I did!!!! I will take slow at this point, as long as I am finishing. I am confident that with time I will build back up my endurance and be a rockstar runner again!

Yesterday Run
Total Miles: 5
Average Pace: 8:47
Fastest Mile: 8:15
Slowest Mile: 9:07
Cool Down: 2 minutes... 0.17/11:22

Mark another 5 miles down for my quest for 1,000 miles this year!

Happy Running!!
   - Kristal

Sunday, March 27, 2011

Headaches SUCK!

I would really like for these frequent headaches I have been dealing with to go away!!! Running with a headache was a horrible idea... With every step I took came an intense throbbing sensation. At one point I thought my eyes were gonna pop out! I finished my run but it wasn't pretty and I felt like pooo. 

I am still struggling with short runs. My legs are heavy and I just can't seem to move them. Biking seems to be a little bit easier but I haven't done any super long rides in awhile. I made a super awesome running plan to follow to build my miles back up. I will just stick with it and I am sure I will improve!

The idea of a gym membership is still hanging over my head. I really want to start swimming but the pool on base isn't open and won't open until the summer time. I really wanted a gym with an outdoor lap pool. I found a really nice facility but I just am not down with paying someone to workout! I already pay enough to run/compete in races! I could always hit up the YMCA, they are considerably less expensive but no outdoor pool. Oh what to do! 

Well this post is lame... I will work harder to write up something you guys actually want to read. I only wrote this one because Jessica was asking what was up with this whole blog thing!!  :) Good things to come!

-Kristal


Friday, March 18, 2011

I think my mojo is in a bag somewhere....

KRISTAL LOST HER MOJO!... and it was in the form of whole blood!

I donated blood on Tuesday. I just can't seem to move my legs! They felt like a ton of bricks today. It was awful. My run on Wednesday was horrible too, I only made it 3.85 miles and had to take a break because I got dizzy. At least today I made it 5 miles, actually I ran 4.5 and jogged the last 0.5 of the run.

Although our blood volume is back to normal within 48 hrs, our balance of nutrients within our blood is jacked up for bit longer! So I guess that donating blood reduces performance for three to four weeks because it takes that long for the blood hemoglobin levels to return to normal. (Hemoglobin is the metalloprotein that carries oxygen for our red blood cells) What was I thinking?! But if it helps save a life, than I will take the hit on my workouts for the next couple of weeks with a smile!

When was the last time you donated????

Happy Runnung ~ Kristal

Thursday, March 17, 2011

It's been awhile!

My last post was 2 weeks ago, crazy I tell ya! A lot has been going on lately...

First was my Birthday on March 7th... Turning 27 was totally awesome! I got a new pair of shoes, a new running outfit and an indoor bike training from Timmy. To top off my big day, I ran 4 miles and I didn't even fall over! It was a good day.

(My new trainer... WAIT A MINUTE! Why is Tim's bike on it... I thought it was for me!)

(New kicks and running outfit!)

My Birthday was soon overshadowed by 3 exams on March 10th. I totally rocked out my first one but finished at par with the last two. This semester is rather boring and is proving to be hard to stay focused. All the classes I am taking this semester are for my minor... Can I please just start my nursing clinical's? I should be finding out if I got into the program here at ASU by the end of the month. Wish me Luck!



The madness continues with a trip to Vegas. It was nice to meet up with friends and family. For the first time in Vegas we saw a show, V- The Ultimate Variety Show. It was sooooo much fun. It had everything from juggling to magic, with a lot of comedy in between! 

(1/2 the gang at Margaritaville!)


At last... spring break! I am in need of some resting but haven't really gotten any yet. I need to finish up my essays for school and have been doing a lot of spring cleaning. Plus today I decided to run 1,000 miles this year... (Check out my new tab!) I don't really know what I am thinking but just go with it! 

Happy St. Patrick's Day! 
kiss-me-im-irish


Happy Running!
   ~Kristal

Thursday, March 3, 2011

A rough week...


Week Recap (February 27th - March 5th) *** Notice the week isn't over yet!***

Sunday- Crash on Bike Ride!
Monday- Trip Over Dog During a Run!
Tuesday- Afraid to go Outside!
Wednesday- Successful 4 Mile Run!
Thursday- Crash on Bike Ride!
Friday- Thinking of repeating Tuesday....
Saturday- Thinking of repeating Tuesday.... 

My Birthday is on Monday the 7th... Maybe someone (I don't want to mention names but it was probably Jessica, everything is her fault!) thought I should finish up year 26 with a bang! Literally all banged up... is this what people mean by that? I have been rather lucky thus far. I've only gotten minor injuries from these tiny yet irritating disasters. However, I am afraid to get in a pool to start my swim training. The only misfortune I can think of is drowning..... NOT GOOD! But as you can see my left knee is healing up nicely with just a tint of blue under the skin and a small scab. Surprisingly that little scab is super sensitive though! I am sure I will attempt a workout tomorrow... I will do so with extreme caution! 

Wish me luck on my endeavors... I need all the help I can get! Anyone want to COME along and witness my clumsiness???? 

With my head always full of ingenious ideas, I think I love this one the most! I want a workout suit made of bubble wrap, made specially for me! I don't think that would be a bad investment right about now.

:) Happy Running, Swimming & Biking!  :)
                   ~Kristal~





Monday, February 28, 2011

TWO for TWO...

As if crashing on my bike next to a busy road wasn't enough! 

Today I set out on an easy 4 mile run... I figured it would be great to bring Tyson (My dog!) with because it was gonna be short and slow! Well, he got spooked by some enormous 5th grader and ran under my feet. I tumbled into the road! I have lovely road rash on my right shoulder... my right hip... my right butt cheek... and both hands! Not to mention a double bruised pride! This time in front of a bunch of kids! I defiantly didn't look cool...

I am afraid to workout outside now. What will be next? My knee from yesterday has now turned a lovely back'n'blue color. I guess it just isn't my month! I don't even want to drive to school tomorrow. With an ATV crash a couple weeks ago and my bike and running crash this week I think I have had enough beatings for this year! I hope so anyways!

Maybe I need to name my running shoes too!

February Recap!
ATV Dunes Adventure- 1 / Kristal- 0
30 Mile Bike Ride -1 / Kristal- 0
3.5 Mile Run-1 / Kristal- 0

No worries... I will get 'em next month!

-Kristal 

And down she goes!

Saturday was icky out but Sunday afternoon the weather cleared up! Tim and I grabbed our bikes and headed north to get on a bike trail. It was our first adventure to the urban bike trail and it was AWESOME! The trail had bi-passes that went under every road. (No stopping for traffic!) We followed the trail along the canal for about 15 miles and then turned around to head back to the truck. For a grand total of 30 miles!

Oh but that isn't the whole story... I crashed about 25 miles into our ride! Well, I really just fell over at a slow rate of speed. It's actually hard to explain but I will do my best! We were riding along the trail and missed the bi-pass under the road. We headed up this hill to cross at the road. I was following behind Tim, a little too close! He stopped at the street... However I didn't see him stop because I was looking down to un-clip a foot. When I looked up, there he was! I swerved sharply to the same side I had just un-clipped. I had no room to put my foot down so I let go of my handle bar and braced myself for the fall. It was like super slow motion but I survived.


The inside of my knee, totally weird placement considering I fell on my side, got a little raspberry on it.  My wrist took most of the impact so it is a little stiff but otherwise I am GOOD TO GO! I think my pride was hurt the most... not only was Tim laughing at me but so were the people driving by! (Thankfully Tim didn't think of pulling out his iPhone for a photo shoot like 5 Miles Past Empty's friends!)

I crashed a few times as a kid on my bike and once on my mountain bike as an "adult", but this was my first crash with my new fancy road bike! I am still breaking it in... Well maybe it is safe to say it is nice and broken in now! 

I think it is time for a NAME!!!!!! 

Got any good ideas? Help a sister out!

Kristal