Well yesterday was Day 2... but I was too exhausted to write a post. The plan was to do P90X (Plyometrics) and then go for a run. Plyometrics is jump training and is what P90X refers to as the “Mother” of all workouts. I was a little worried about how the knee would hold up but I think it did ok. For most of the exercises there was modified ways to perform them with a little less impact. The knee was a little tweaky so I decided not to push it and skipped the run. I KNOW! I haven’t ran in forever! I justified my skip because today I am going hiking… I know it isn’t running but supposedly the only way injuries get better is if you rest them. Plyometrics, a run followed by a hike might be over doing it just a little bit. I really need to get that ID card so I can SWIM. Swimming would be great for the knee!
Today I am going on a hike with my 2 puppies! I will be meeting up with a friend and her 2 dogs! Hopefully we can manage the 4 little terrors! After the hike, maybe before the hike, I will do my P90X for today. The plan is Shoulders and Arms + Ab Ripper X! I am still sore from Monday... I will push through it though! Pain is weakness leaving the body!
I know its nothing like the midwest... but Arizona is literally freezing out this morning! A whopping 31 degrees and WINDY! I think it's a good morning for some oatmeal! Yum Yum Yum!