I hit the road running at 9:30am... big mistake! The sun was high in the sky and there was no shade in sight. I told myself to start off slower because I knew I would never make it if I started out fast. I wanted to average between 8:15-8:20. I ended up averaging 8:26 for the 7 miles, I'll take it! Although it felt as if death was upon me at about mile 4, I kept going... and at mile 5 I ran out of water! It was about 84 degrees during the run, I would have bet it was in the 90's!!! When I got home, I chugged a whole bottle of ice cold water! SOOOOO GOOOD!
Now its time to eat a bowl of MultiGrain Cheerios! Good workout, good start to the weekend and an awesome end to Week 3 of training! Only 13 more weeks to go!!